Vegan Spinach Dip
This Vegan Spinach Dip doesn't have any cheese or dairy, but you'd never know! Deliciously creamy and dip-able; definitely a crowd pleaser!
Servings 8 People
Calories 180kcal
Ingredients
- 1 Tbsp Olive oil
- 2 tsp Garlic, minced
- 1/2 Cup Onion, diced
- 12 Oz Dairy free cream cheese, softened to room temperature
- 1/2 Cup Dairy free sour cream
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 24 Oz Frozen spinach, thawed
- 1-2 Tbsp Nutritional yeast (optional - we liked it better without)
Instructions
- In a large frying pan, heat the oil. Cook the onion and garlic until golden brown and the onions are soft, about 5 mins.
- Transfer to a large bowl and mix in all remaining ingredients, except spinach.
- Wring the water out of the spinach as much as you can (I like to put it in a thin kitchen towel and use that to wring out the water)
- Mix the spinach into the dip.
- Serve!
Video
Notes
If you chill this dip and it gets too hard, you can try to thin it out with a few tbsp of plant milk
Nutrition
Calories: 180kcal | Carbohydrates: 7g | Protein: 5g | Fat: 15g | Saturated Fat: 10.8g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.2g | Sodium: 205mg | Potassium: 253mg | Fiber: 2.6g | Sugar: 1.3g | Vitamin A: 110IU | Vitamin C: 16mg | Calcium: 10mg | Iron: 6mg