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Instant pot Lamb Stew

Enjoy cooked-all-day-flavor in no time at all with this Instant Pot Lamb Stew! A healthy, filling, delicious bowl of comfort for dinner!
Course Dinner
Cuisine American
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 4 People
Calories 378kcal
Author FoodFaithFitness

Equipment

  • Instant pot

Ingredients

  • 1 Lb Boneless leg of lamb, chopped into one inch cubes
  • 2 Tbsp Cornstarch or tapioca starch, divided
  • 1 tsp Salt, divided
  • 2 Tbsp Olive oil, divided
  • 3/4 Cup Onion, diced
  • 2 tsp Garlic, minced
  • 2 tsp Paprika
  • 1 tsp Cumin
  • 1/4 tsp Allspice
  • 3/4 Cup Red Wine (I used cabernet sauvignon)
  • 1 1/2 Cups Beef broth (not reduced sodium)
  • 1 Cup Mushrooms, sliced
  • 2 Small yellow potatoes, cut into 1 1/2 inch cubes
  • 1 Large Carrot, sliced
  • 1 Tbsp Tomato paste
  • 3 Sprigs Fresh thyme
  • 1 Bay leaf

Instructions

  • Toss the lamb with 1 Tbsp of cornstarch and 1/2 tsp of salt.
  • Heat 1 1/2 Tbsp of olive oil in your Instant Pot on sautee mode and cook the lamb on both sides until golden brown, about 1-2 mins per side. Transfer to a bowl and set aside.
  • Pour the remaining 1/2 Tbsp of oil into the Instant pot and add in the onion, garlic, paprika, cumin and allspice. Cook until the onions just begin to tenderize, about 2 mins.
  • Deglaze the Instant Pot by pouring in the wine and scraping the bottom of the pan. Boil for 2 minutes.
  • Add in all the remaining ingredients, except the remaining 1 Tbsp of cornstarch, and mix.
  • Cover the Instant Pot, making sure its set to "sealing" and cook for 25 minutes on manual pressure.
  • Once cooked, let it sit for 10 minutes and then do a pressure release.
  • Mix the remaining 1 Tbsp of cornstarch with 2 tbsp of the stew mix and whisk until smooth. Stir back into the Instant Pot and cook on sautee mode for about 5 minutes until stew thickens
  • DEVOUR!

Video

Nutrition

Calories: 378kcal | Carbohydrates: 27g | Protein: 24g | Fat: 16g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 5g | Cholesterol: 55mg | Sodium: 1000mg | Potassium: 543mg | Fiber: 2.4g | Sugar: 4.2g | Vitamin A: 44IU | Vitamin C: 27mg | Calcium: 3mg | Iron: 21mg