Low Carb Keto Creamed Spinach
This Low Carb Keto Creamed Spinach is an easy side dish that is great for weeknights or holiday meals! Even my picky husband requests it!
Servings 4 People, as a side
Calories 203.2kcal
Ingredients
- 2 tsp Olive oil
- 1 Lb Baby spinach
- 2 Tbsp Butter (Dairy free works)
- 2/3 Cup Onion, diced
- 2 tsp Garlic, minced
- 4 Oz Full fat cream cheese (dairy free works too)
- 1/2 Cup Unsweetened almond milk
- 1/2 tsp Nutmeg
- 1/2 tsp Salt
Instructions
- Heat the oil in a VERY large pan on medium heat. Cook the spinach until nice and wilted and then transfer to a colander to drain.
- Heat the butter on medium heat. Add in the onion and garlic and cook until golden brown, about 3 minutes.
- Add in the cream cheese, almond milk, nutmeg and salt and whisk until the creamy cheese is smooth and melted. Cook, stirring frequently, until lightly thickened, but 2-3 minutes.
- Squeeze out as much water from the spinach as possible and then stir it into the pan until well coated.
- DEVOUR!
Video
Nutrition
Calories: 203.2kcal | Carbohydrates: 7.4g | Fat: 18.5g | Saturated Fat: 9.5g | Polyunsaturated Fat: 1g | Cholesterol: 46.5mg | Potassium: 523.4mg | Fiber: 2.4g | Vitamin A: 146.1IU | Vitamin C: 37.5mg | Calcium: 15.9mg | Iron: 13.6mg