Oat Milk Recipe
Ever wondered how to make oat milk? It's easier than you think and so much cheaper than store bought! Naturally gluten free, vegan and healthy too!
Servings 6 Cups
Calories 74kcal
Equipment
- High powered blender
- Nut milk bag
Ingredients
- 6 Cups Hot water
- 1 Cup Rolled old fashioned oats (GF if needed)
- 3 Tbsp Raw organic cane sugar
- 1/2 Tbsp Vanilla extract
- 1/2 tsp Sea salt
Instructions
- Place all your ingredients in a high powered blender and blend on the highest setting for 1 minute. Set aside for 30 mins to 1 hour to cool.
- Once cooled, run it through the blender one more time to mix it. Then pour into a nut milk bag set over a bowl or large measuring cup. Strain until all the milk is out of the bag and the solids are left in the bag.
- Cover tightly and refrigerate until cool.
- DRINK UP!
Video
Nutrition
Calories: 74kcal | Carbohydrates: 15.3g | Protein: 1.7g | Fat: 1g | Sodium: 193mg | Fiber: 1.3g | Sugar: 6.6g