Homemade Paleo Protein Bars
These easy, no-bake homemade paleo protein bars are only 7 ingredients and are healthy, gluten, grain and dairy free! Perfect for on-the-go snacking!
Servings 12 Bars
Calories 221kcal
Ingredients
- 1 1/3 Cup Natural Egg White Protein* (unflavored)
- 2/3 Cup Coconut flour (70g)
- Pinch of sea salt
- 3/4 Cup Natural almond butter
- 2/3 Cup Honey
- 1 Tbsp Vanilla extract
- 1/4 Cup Unsweetened vanilla almond milk
- 2 Tbsp Mini dairy-free chocolate chips
Instructions
- Line an 8x8 inch pan with parchment paper, leaving an overhang to use as a handle to remove the bars.
- In a large bowl, whisk together the protein, coconut flour and salt.
- In a medium, microwave-safe bowl, melt the the almond butter and honey until smooth, about 1 minute. Add the vanilla extract and then whisk it all together until creamy.
- Add the almond butter mixture into the protein mixture, along with the almond milk. Mix until well incorporated and you have a somewhat dry, thick dough. It can be easier to use your hands to mix at the end.
- Spread into the prepared pan and place in the fridge for 10 minutes to cool. Then, press in the chocolate chips.
- Let refrigerate for at least 1 hour, then slice into bars and DEVOUR!
Notes
*Make sure the only ingredient is egg whites. I have also not tested this with any other kind of protein, so can't guarantee results if you try it!
**These are best stored in the fridge, but the do hold their shape at room temperature as well!
Nutrition
Calories: 221kcal | Carbohydrates: 23.4g | Protein: 10.7g | Fat: 10.4g | Saturated Fat: 2g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 5.1g | Sodium: 133.2mg | Potassium: 236.7mg | Fiber: 3.9g | Sugar: 16.2g | Vitamin A: 10IU | Vitamin C: 0.2mg | Calcium: 65mg | Iron: 1.6mg