Corn and date salad with Honey lime dressing

This Corn Salad with Dates and a Honey Lime Dressing is quick, easy and delicious meal salad, perfect for Summer!

Course Dinner, Meatless Main
Cuisine American
Keyword corn salad recipes, healthy dinners, healthy salads, summer salads
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Author Tate


  • Salad:
  • 2 chicken breasts
  • 1 Head of romaine lettuce
  • 1/2 Avocado roughly chopped
  • 1/4 cup Dates roughly chopped
  • 1/2 A red onion thinly sliced
  • 1/2 Cup fat free or low fat feta cheese
  • 1/2 Cup corn kernels
  • Diced cilantro
  • Honey Lime Dressing:
  • 1.5 tsp yellow mustard
  • 1/4 Cup sugar free maple syrup
  • 1/2 tsp garlic powder
  • 1 tsp Apple cider vinegar
  • 2 tsp olive oil
  • juice of half a lime
  • pinch of salt.


  1. Cook your chicken however you prefer: Grill, bake, fry etc. For this recipe I baked it at 350 degrees for 25 minutes.
  2. In a food processor add the yellow mustard, sugar free maple syrup, garlic powder, apple cider vinegar, olive oil, lime juice and salt. Blend until all ingredients are well combined and set aside.
  3. Tear your lettuce into bit size pieces and divide between two dishes.
  4. Evenly divide the chopped avocado, dates, red onion, feta cheese and corn between each dish.
  5. Slice each chicken breast against the grain and lay over top of each salad.
  6. Drizzle the honey lime dressing over each dish and garnish with chopped cilantro.