These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!
Preheat your oven to 400 degrees. GENEROUSLY spray a muffin tin with cooking spray.
Line each muffin tin with 1.5 pieces of ham, making sure you don't leave holes for the egg mixture to explode out of.
Place a little bit of roasted red pepper in the bottom of each muffin tin.
In a medium bowl, whisk together the eggs salt and pepper. Divide the egg mixture evenly among the 6 muffin tins.
These are also great cold if you want to eat them for breakfast or a quick snack.