Skinny PB & J French Toast {Low Calorie, Low Fat, Whole Wheat + High Protein} -Food Faith Fitness

Skinny Pb and J French Toast

This Healthy Stuffed French Toast with PB and J is a quick and easy breakfast spin on a classic, that is great for kids and adults!

Course Breakfast
Cuisine American
Keyword healthy breakfasts, peanut butter and jelly recipes, stuffed French toast
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 2
Author Taylor


  • For the french toast:
  • 4 Pieces of whole wheat bread I use Sarah Lee's 45 Calorie and Delightful
  • 1 Cup Liquid egg whites 8 egg whites
  • 1/2 Cup Unsweetened vanilla almond milk
  • 1/4 tsp Vanilla extract
  • 1/4 tsp Cinnamon
  • Stevia to taste (or other no calorie sweetener)
  • Pinch salt
  • For the filling:
  • 1/4 Cup PB2 or any powdered peanut butter or peanut flour
  • Stevia to taste. (or other no calorie sweetener)
  • 2 Tbsp Unsweetened vanilla almond milk
  • 2 Tbsp Sugar free strawberry jam


  1. In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Stevia and salt.
  2. Soak the bread until it absorbs the egg white mixture, about 10-15 minutes per side.
  3. Spray a large pan or griddlewith cooking spray and heat on medium.
  4. Cook the french toast until lightly golden, about 3-4 minutes per side.
  5. While the french toast cooks, combine the PB2, Stevia and almond milk in a small bowluntil smooth.
  6. Spread the PB2 mixture over top of one of the slices of bread, followed by 1 Tbsp jam and another slice of bread. Repeat with the remaining slices.
  7. DEVOUR.