Healthy Whole Wheat Crepes Recipe
A Healthy Whole Wheat Crepes Recipe that are soft, tender and super easy to make! Load them up with your favorite fillings for a delicious breakfast!
Servings 10 Crepes
Calories 73.9kcal
Ingredients
- 1 cup Whole wheat pastry flour
- 1 Tbsp sugar
- 1/4 tsp salt
- 1 cup Unsweetened Almond milk
- 1/2 cup water
- 1/2 Tbsp Fresh lemon juice
- 2 tsp Coconut oil melted
- 2 Large eggs
Instructions
- Place all the ingredients in a blender and blend until well combined.
- Refrigerate the batter for at least one hour to allow the flour to hydrate. Don't skip this, and the longer the better.
- Lightly spray a crepe pan (or a small pan) with cooking spray and heat to medium heat.
- Pour a scant 1/4 cup of the batter in the middle of heated pan, swirling around so that the batter goes all the way to the outside.
- Cook until the outside edges become lightly crisp and just begin to roll from the sides, and the underneath is golden brown, about 1 minutes.
- Gently flip (I used a crepe lifter and then flipped quickly with my fingers so I didn't burn them) and then cook an additional 30-40 seconds on the other side. Repeat with the remaining batter. *
- DEVOUR with whatever toppings you desire!
Notes
*you can store crepes in an oven preheated to 200 degrees to keep warm, of place them on a plate and cover with the kitchen towel.Crepe recipe adapted from my fav crepe recipe
Nutrition
Serving: 1Crepe | Calories: 73.9kcal | Carbohydrates: 10.6g | Protein: 2.9g | Fat: 2.6g | Saturated Fat: 1.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 42.2mg | Sodium: 89.4mg | Potassium: 16.9mg | Fiber: 1.7g | Sugar: 1.3g | Vitamin A: 1IU | Vitamin C: 0.6mg | Calcium: 4.5mg | Iron: 0.4mg