Healthy French Toast Bake with Peaches and Almond Streusel {Whole Wheat}
This Healthy French Toast Bake is loaded with fresh peaches and a crunchy, almond streusel. Quick, easy and can be made ahead!
Servings 3
Calories 520kcal
Ingredients
- 5 Slices whole wheat bread
- 2 large Eggs
- 1/2 Cup liquid egg whites about 4 large whites
- 1/4 Cup Unsweetened vanilla almond milk
- 1 tsp Vanilla extract
- 2 Tbsp Granulated sugar
- 1/2 tsp Cinnamon
- 1/4 tsp Ginger powder
- 1 small peach diced (about 1 cup)
- 1 Tbsp Honey
For the Topping:
- 2 Tbsp Oat flour just put 2 Tbsp oatmeal into a food processor
- 2 Tbsp Rolled oats
- 2 Tbsp Brown sugar
- 6 Tbsp Almonds sliced
- 1/8 tsp Cinnamon
- 2 Tbsp Coconut oil melted
- Additional honey for drizzling.
Instructions
- In a large bowl, beat together the eggs, egg whites, almond milk, vanilla extract, sugar, cinnamon and ginger.
- Tear of the crust from the bread and rip it into cubes.
- Stir the cubes of bread in the egg mixture, cover and refrigerate for at least 4 hours - overnight (the longer the better!)
- To bake:
- Preheat your oven to 350 degrees and spray two oval Brule dishes with cooking spray. *
- In a small bowl, stir together the diced peaches and 1 Tbsp of honey until the peaches are well coated.
- Stir the peaches into the bread mixture and then divide the bread mixture evenly between the 2 prepared dishes.
- In a small bowl, combine all the topping ingredients except the oil.
- Once the ingredients are well mixed, stir in the oil and mix until you have a chunky streusel and the oil is well dispersed.
- Divide the streusel evenly between each dish and bake until the eggs feel set, about 25 minutes.
- Turn you oven to high broil and then drizzle the French toast with a little bit of honey. Place back into the oven and broil for an additional 1-2 minutes or until the topping is nice and golden. It burns quickly, so watch it closely!
- Take out of the oven and let cool 5-10 minutes (It's REALLY HOT!) and then DEVOUR!
Notes
*you could bake this in a small baking dish, just make sure that there is room for the bread to rise as it raises A LOT when baking.
Nutrition
Serving: 1g | Calories: 520kcal | Carbohydrates: 57g | Protein: 20g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 124mg | Sodium: 338mg | Potassium: 418mg | Fiber: 7g | Sugar: 28g | Vitamin A: 650IU | Vitamin C: 2.9mg | Calcium: 157mg | Iron: 3.5mg