Bacon, Avocado and Tomato Egg White Wraps - Make wraps out of egg whites for a quick, easy, healthy #breakast! | Food Faith Fitness| #glutenfree #recipe

Egg Breakfast Wraps with Bacon, Avocado and Tomato

These quick and easy breakfast wraps are stuffed with turkey bacon, avocado and tomato, and are made out of eggs to keep them healthy and gluten free!

Course Breakfast
Cuisine American
Keyword breakfast wraps, gluten free breakfasts, healthy breakfast recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Author Taylor


  • 2 Eggs
  • 1 Tbsp Milk I used 2%
  • Salt/pepper
  • 2-4 Strips of turkey bacon (however "bacony" you want it
  • 1/2 Avocado sliced
  • 1/2 A small tomato sliced
  • Grated Reduced- fat cheddar cheese


  1. To make the egg "tortilla"
  2. Spray a small panwith cooking spray and heat to medium heat.
  3. In a small bowl, lightly beat the eggs, milk and a pinch of salt and pepper.
  4. Slowly pour half the egg mixture (about 1/4 cup) into the preheated pan. Cover and cook until the top looks set and slightly bubbles, about 1- 3 minutes.
  5. Flip and cook an additional minute on the other side. Repeat with remaining egg. Cover and set aside.
  6. Spray a large pan with cooking spray and heat to med/high.
  7. Cook the bacon until golden brown and crispy, about 1-2 minutes per side. Transfer to paper towel and blot off any fat.
  8. To assemble:
  9. Place 1-2 slices of turkey bacon along the center of each egg "tortilla", followed by the sliced tomatoes, avocados and then as much grated cheese as your heart desires.
  10. Roll up and DEVOUR!