Spray a small pan (mine is 8 inches) with cooking spray and heat to low heat
In a small bowl, lightly beat the eggs, milk and a pinch of salt and pepper.
Slowly pour half the egg mixture (about 1/4 cup) into the preheated pan. Cover and cook until the top looks set and slightly bubbles, about 1- 3 minutes.
Flip and cook an additional minute on the other side. Repeat with remaining egg. Cover and set aside.
Place 1 slice of bacon along the center of each egg "tortilla", followed by the sliced tomatoes, avocados and then as much grated cheese as your heart desires.