Go Back
+ servings
Spring Time Healthy Pasta Salad - This pasta salad is made with tofu noodles, strawberries, avocado, zucchini and balsamic vinaigrette for an easy, vegetarian meal. Perfect for spring parties! | Foodfaithfitness.com | @FoodFaithFit
Print

Healthy Pasta Salad with Strawberries, Zucchini and Balsamic Vinaigrette

This healthy pasta salad is made with tofu noodles to keep it light and healthy! It's a vegetarian meal that is easy and perfect for spring parties!
Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 -6
Author FoodFaithFitness

Ingredients

  • 2 8 Oz Packages of House Foods Tofu Shirataki Noodles Spaghetti Shaped

For the dressing:

  • 4 1/2 Tbsp Balsamic Vinegar
  • 1/2 tsp Agave
  • 1/2 tsp Dijon Mustard
  • 1/4 tsp Italian Seasoning
  • 3 Tbsp Olive oil

For the salad:

  • 1 cups Large Zucchini sliced (about 2 )
  • 1/2 tsp Olive oil
  • 1 tsp Garlic minced
  • Salt/pepper
  • 1 1/2 Cups Fresh strawberries sliced
  • 2 Cups Spring Salad mix
  • 3 Oz Goat cheese crumbled
  • 1 Large avocado Sliced
  • 2 Tbsp Fresh basil minced

Instructions

  • Bring a large pot of water to a boil.
  • Drain and rinse the noodles well. Place them into the boiling water and cook for 2-3 minutes. Drain and pat dry with paper towel. You want to remove as much moisture as possible. * Let the noodles sit on the counter for 30 minutes to cool and continue drying.
  • In a large bowl, mix together the balsamic vinegar, agave, mustard and Italian seasoning until smooth and mixed. While whisking, stream in the olive oil until the dressing thickens and becomes creamy.
  • Add the dry noodles into the vinaigrette, toss and mix to coat evenly. Cover the bowl and refrigerate 2-3 hours.
  • Once the noodles have chilled, Preheat your grill to medium heat.
  • Toss the sliced zucchini with the olive oil, garlic and a pinch of salt and pepper. Cook until tender and grill marks form, about 3-5 minutes. Flip and repeat on the other side. Toss the grilled zucchini into the bowl of noodles.
  • Add the sliced strawberries, spring mix, goat cheese, avocado and basil into the salad and toss until evenly mixed. Season to taste with salt and pepper.
  • DEVOUR immediately.

Notes

* You want to make the noodles as dry as you can. I patted mine dry with paper towel 3 times, before letting them cool to room temperature, to really absorb that moisure