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Paleo Mango Curry Homemade BBQ Sauce - This homemade BBQ sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick! It's quick, easy, Paleo/Vegan-friendly and so healthy! Perfect for summer! | Foodfaithfitness.com | @FoodFaithFit

Easy Homemade Paleo BBQ Sauce

This Easy Homemade Paleo BBQ Sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick! It's quick, easy and so healthy! Perfect for summer!

Course Sauce
Cuisine Thai
Keyword bbq sauce, curry, gluten free, paleo, vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 Cup
Calories 16 kcal
Author Taylor

Ingredients

  • 1 Tsp Habanero Pepper roughly chopped (about 1/2 a pepper)
  • 1 Cup Mango roughly chopped (about 1 large mango)
  • 1/2 Cup Roughly chopped dates lightly packed (80g)
  • 1/4 Cup Raw Apple cider vinegar
  • 2 Tbsp Garlic minced
  • 1/2 Tbsp Fresh ginger minced
  • 1 Cup Tomato sauce
  • 2 tsps Yellow curry powder
  • 1 tsp Salt
  • 1/2 tsp Pepper

Instructions

  1. Preheat your oven to HIGH broil.
  2. Cut a Habanero pepper in half and place it, cut-side down, onto a small baking sheet. Bake in the oven until the pepper's skin is black and roasted, about 5-10 minutes.
  3. Chop half of the pepper (it should be about 1 tsp) and place it into a large sauce pan.
  4. Add in the remaining ingredients, stirring to combine. Bring the mixture to a boil over medium/high heat.
  5. Once boiling, reduce the heat to medium and simmer until the sauce begins to thicken, about 10 minutes. Stir frequently so the bottom doesn't burn.
  6. Once thick, scrape the mixture into a large food processor and blend until smooth.
  7. DEVOUR

Recipe Notes

Store the sauce in an air-tight container in the refrigerator.