Easy Homemade Paleo BBQ Sauce
This Easy Homemade Paleo BBQ Sauce is naturally sweetened with dates and mangoes, and has a spicy curry kick! It's quick, easy and so healthy! Perfect for summer!
Servings 1 Cup
Calories 16kcal
Ingredients
- 1 Tsp Habanero Pepper roughly chopped (about 1/2 a pepper)
- 1 Cup Mango roughly chopped (about 1 large mango)
- 1/2 Cup Roughly chopped dates lightly packed (80g)
- 1/4 Cup Raw Apple cider vinegar
- 2 Tbsp Garlic minced
- 1/2 Tbsp Fresh ginger minced
- 1 Cup Tomato sauce
- 2 tsps Yellow curry powder
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- Preheat your oven to HIGH broil.
- Cut a Habanero pepper in half and place it, cut-side down, onto a small baking sheet. Bake in the oven until the pepper's skin is black and roasted, about 5-10 minutes.
- Chop half of the pepper (it should be about 1 tsp) and place it into a large sauce pan.
- Add in the remaining ingredients, stirring to combine. Bring the mixture to a boil over medium/high heat.
- Once boiling, reduce the heat to medium and simmer until the sauce begins to thicken, about 10 minutes. Stir frequently so the bottom doesn't burn.
- Once thick, scrape the mixture into a large food processor and blend until smooth.
- DEVOUR
Notes
Store the sauce in an air-tight container in the refrigerator.
Nutrition
Calories: 16kcal | Carbohydrates: 3.9g | Protein: 0.3g | Fat: 0.1g | Sodium: 124mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 4.1mg | Calcium: 10mg | Iron: 0.2mg