Mint Grilled Sweet Potatoes with Tahini Cauliflower Rice Wrap

These vegan wraps are made with mint grilled sweet potatoes, tahini cauliflower rice and spiralized cucumber noodles. They're an easy, healthy and portable meatless meal!

Course lunch
Cuisine American
Keyword cauliflower rice, healthy lunches, lunch wraps, lunchbox ideas, meatless, sweet potatoes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 Wraps


For the wrap:

  • 2 Cups Cauliflower cut into bite-sized florets
  • 1 1/2 tsp Extra-virgin olive oil divided
  • Salt and pepper
  • Half a medium sweet potato peeled (about 120g)
  • 1 1/2 Tbsp Cilantro roughly chopped and lightly packed
  • 1 1/2 Tbsp Italian parsley roughly chopped and lightly packed
  • 1 Tbsp Fresh mint thinly sliced and firmly packed
  • 1 tsp Lemon zest tightly packed (about 1 small lemon)
  • 1/2 Large cucumber spiralized with the 3mm blade
  • 2 Flatout ProteinUP CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
  • 1 tsp Hemp hearts

For the dressing:

  • 1 Tbsp Tahini
  • 1/2 Tbsp Water
  • 1 tsp Maple syrup
  • 1 tsp Fresh lemon juice


  1. Preheat your grill to medium/high and place a grill basket on while the grill is heating.
  2. In a medium bowl, toss together the cauliflower with 1 tsp of the oil, reserving the rest for later. Sprinkle with a pinch of salt and pepper.
  3. Once the grill has reached about 350 degrees (which takes 10-15 mins) place the cauliflower florets into the grill basket and cook until fork-tender and charred, about 13-15 minutes, stirring once or twice.
  4. While the cauliflower cooks, slice the potato into 1/4 inch thick wedges. Place into a medium bowl and toss with the remaining 1/2 tsp of oil, making sure each wedge is nice and coated. Sprinkle with salt and pepper.
  5. Once the cauliflower is cooked, transfer to a bowl and remove the grill basket. Place the sweet potato wedges onto the grill over direct heat and cook until charred and and tender, flipping once. This takes about 2-3 minutes per side. Remove from heat and set aside.
  6. Place the cauliflower into a SMALL food processor (mine is 3 cups) along with the cilantro, parsley, mint and lemon zest. Pulse until rice-like and the herbs are well mixed in. Transfer to a medium bowl.
  7. In a small bowl, whisk together all the dressing ingredients until smooth and creamy. Pour over the cauliflower and mix until well combined. Season to taste with salt and pepper.
  8. Finally, press the cucumber noodles out between paper towels to remove any excess moisture.
  9. Divide the sweet potatoes between both wraps, laying out flat. Then, divide the cauliflower rice mixture evenly over top, followed by the cucumber noodles.
  10. Sprinkle the top with the hemp hearts, roll up tightly (they're full!) and DEVOUR.