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Slow Cooker Island Pulled Pork
Prep Time
10
minutes
minutes
Cook Time
8
hours
hours
Total Time
8
hours
hours
10
minutes
minutes
Servings
8
-10
Calories
255
kcal
Author
FoodFaithFitness
Ingredients
1
tablespoon
onion powder
1
tablespoon
garlic powder
2
teaspoons
grated fresh ginger
1
teaspoons
and 1/2 ground cloves
1
teaspoons
and 1/2 ground allspice
1
teaspoons
and 1/2 thyme
1
teaspoons
and 1/2 dry mustard
1
teaspoons
and 1/2 coarse salt
1
teaspoon
sweet or hot paprika
1/2
teaspoon
cumin
1/2
teaspoon
sugar
1/4
teaspoon
black pepper
1/4
teaspoon
cayenne pepper
1 3
lb
. boneless pork butt
1
cup
apple cider or apple juice
1
bay leaf
8-10
Whole wheat hamburger buns
sliced open
BBQ sauce
Fresh cilantro
Instructions
In a small bowl combine all the ingredients up to the cayenne.
Using your fingers, rub spices together to ensure that ginger is evenly dispersed. Then, rub the spice mixture all over pork.
Put the pork in the slow cooker fat side up and pour the apple cider over top of the pork and add in the bay leaf.
Cook on low for 8 hours. Then, remove the pork from slow cook and shred it using 2 forks.
Skim the fat off the liquid in the slow cooker and drizzle a couple tablespoons of the liquid over the meat and stir around.
Serve on a bun with BBQ sauce (your favorite) and sprinkled with fresh cilantro!
DEVOUR
Video
Notes
by Jill Holland, Sous Chef of Catering for Good and Chef Instructor of Second Harvest Food Bank of Central Florida
Nutrition
Calories:
255
kcal
|
Carbohydrates:
23
g
|
Protein:
18
g
|
Fat:
11.5
g
|
Saturated Fat:
3.9
g
|
Polyunsaturated Fat:
1.1
g
|
Monounsaturated Fat:
4.9
g
|
Cholesterol:
49
mg
|
Sodium:
534
mg
|
Potassium:
282
mg
|
Fiber:
5
g
|
Sugar:
6.6
g
|
Calcium:
9.4
mg
|
Iron:
18.5
mg