Air Fryer Chicken Breast
Servings 2 servings
Calories 172kcal
Ingredients
- 1/2 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme or oregano
- 1/8 teaspoon freshly ground black pepper
- 2 boneless skinless chicken breasts 7 ounces each
- 2 teaspoons olive oil or avocado oil
Instructions
- In a small bowl, combine salt, paprika, garlic powder, dried herbs, and black pepper.
- Pound the chicken breasts to an even thickness to ensure even cooking.
- Coat the chicken breasts with oil and apply the seasoning mix evenly on both sides.
- Place the chicken in the air fryer and cook at 375°F for 7 minutes. Flip and cook for an additional 3 minutes or until the internal temperature reaches 160°F.
- Let the chicken rest for a few minutes before serving to allow for carryover cooking.
Nutrition
Calories: 172kcal | Carbohydrates: 1g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 713mg | Potassium: 437mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 293IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg