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–+ servings

Recipe

Poached Eggs in the Microwave

4.60 from 10 votes
Serves: 1
Yes, You Can Make Poached Eggs in the Microwave — Here's How
Prep: 2 minutes
Cook: 5 minutes
Total: 7 minutes

Ingredients

  • 1/2 to 1 cup cold water
  • 2 large eggs
  • Sea salt to taste
  • Freshly ground black pepper to taste

Instructions

  • Fill a microwave-safe mug or bowl with enough water to fill it at least half way.
    Yes, You Can Make Poached Eggs in the Microwave — Here's How
  • Carefully crack an egg into the water-filled cup, and make sure it is fully submerged in water. If it's not, carefully add extra water.
    Yes, You Can Make Poached Eggs in the Microwave — Here's How
  • Cover the cup with a microwave-safe lid or plate.
    Yes, You Can Make Poached Eggs in the Microwave — Here's How
  • Microwave on high for 30 seconds, then check the egg. If it's not perfectly poached to your liking yet, continue microwaving in 10-second bursts, checking between each one. The egg whites will look fully set when it's ready.
    Yes, You Can Make Poached Eggs in the Microwave — Here's How
  • Remove the cover and allow any steam to release safely. Take out the poached egg with a slotted spoon.
    Yes, You Can Make Poached Eggs in the Microwave — Here's How
  • Season with salt and pepper and enjoy!

Nutrition Info:

Calories: 126kcal (6%) Carbohydrates: 1g Protein: 11g (22%) Fat: 8g (12%) Saturated Fat: 3g (19%) Sodium: 131mg (6%) Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Iszy Potter
Course:Breakfast
Cuisine:American
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