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+ servings
Sautéed Brussels sprouts in a pan, drizzled with glaze.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 pound Brussels sprouts halved
  • 1/4 teaspoon sea salt divided
  • Freshly ground black pepper to taste
  • 1 lemon wedge
  • Flaky sea salt to taste
  • Grated Parmesan cheese or vegan cheese optional

Instructions

  • Heat the olive oil in a large skillet over medium heat. Carefully place half the Brussels sprouts cut-side down in the skillet, allowing them to sear undisturbed for 3-4 minutes until they turn a deep golden-brown.
    Sautéed Brussels sprouts searing in a black skillet with salt and pepper.
  • Toss the sprouts, season with half the sea salt and a few grinds of black pepper. Continue to cook for 5-6 minutes, stirring occasionally, until they are tender. Transfer the cooked sprouts to a dish, add more oil to the skillet if needed, and repeat the same process with the remaining sprouts.
    Sautéed Brussels sprouts in a skillet, topped with grated cheese.
  • Place all the Brussels sprouts back in the skillet and reheat briefly. Turn off the heat, squeeze fresh lemon juice over the sprouts, and season with additional sea salt or flaky sea salt to taste.
    Squeezing fresh lemon juice over sautéed Brussels sprouts in a skillet.
  • Optionally, top with grated Parmesan or vegan cheese and serve immediately.

Nutrition Info:

Calories: 81kcal (4%) Carbohydrates: 11g (4%) Protein: 4g (8%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 174mg (8%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.