Sautéed Brussels Sprouts
Crispy Sauteed Brussels Sprouts, subtly flavored with sea salt, pepper, and lemon, can be cooked up in minutes and on your table, ready to dazzle your guests.
Servings 4 servings
Calories 81kcal
Ingredients
- 1 lb. brussels sprouts halved
- 1 tbsp extra-virgin olive oil
- 1/4 tsp sea salt
- freshly ground black pepper (to taste)
- 1 lemon wedge
- flaky sea salt (to taste)
- grated Parmesan cheese or Vegan Parmesan optional
Instructions
- Heat the olive oil in a large skillet over medium heat. Carefully place half of the brussels sprouts cut-side down in the skillet, allowing them to sear undisturbed for 3 to 4 minutes until they turn a deep golden brown.
- Toss the sprouts, season with half the sea salt and a few grinds of black pepper, and continue to cook for 5 to 6 minutes, stirring occasionally, until they are tender. Transfer the cooked sprouts to a dish, add more oil to the skillet if needed, and repeat with the remaining sprouts.
- Combine all the brussels sprouts back in the skillet and reheat briefly. Turn off the heat, squeeze fresh lemon juice over the sprouts, and season with additional sea salt or flaky sea salt to taste.
- Optionally, top with grated Parmesan or vegan Parmesan cheese and serve immediately. DEVOUR!
Nutrition
Calories: 81kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 174mg | Potassium: 447mg | Fiber: 4g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 99mg | Calcium: 49mg | Iron: 2mg