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Easy Roasted Brussels Sprouts and Asparagus

Green and good for you; the perfect veggie side dish!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 servings
Calories 67kcal
Author FoodFaithFitness

Ingredients

  • 1 pound Brussels sprouts
  • 1 pound asparagus
  • 2 tablespoons olive oil divided
  • 1/2 teaspoon garlic powder optional
  • 1/4 teaspoon chili flakes optional
  • kosher salt to taste
  • pepper to taste

Instructions

  • Preheat your oven to 400 degrees Fahrenheit to ensure it's hot and ready for roasting.
  • Prepare the Brussels sprouts by cleaning them, trimming the stems, and cutting them in half. Toss them with half the olive oil and a pinch of salt for flavor.
  • Spread the prepared Brussels sprouts on a baking sheet lined with foil or parchment for easy cleanup, and roast in the preheated oven for 20 minutes until they start to brown.
  • While the sprouts are roasting, prepare the asparagus by snapping off the tough ends and cutting the spears into bite-sized pieces. Toss them with the remaining olive oil and a little salt.
  • Add the asparagus to the baking sheet with the Brussels sprouts, and continue to roast for an additional 10 minutes until everything is tender and caramelized.
  • Remove the roasted vegetables from the oven and serve immediately as a nutritious and tasty side dish. DEVOUR!

Nutrition

Calories: 67kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 17mg | Potassium: 339mg | Fiber: 3g | Sugar: 2g | Vitamin A: 875IU | Vitamin C: 51mg | Calcium: 38mg | Iron: 2mg