Banana Smoothie
Servings 1
Calories 203kcal
Ingredients
- 1 cup sliced banana preferably frozen, about 1 large banana
- 1/4 cup Greek yogurt plain or vanilla
- 1/4 cup milk options include dairy, almond, or oat milk
- 1/4 teaspoon vanilla extract
Instructions
- Combine the sliced banana, Greek yogurt, milk, and vanilla extract in a blender.
- Blend until it achieves a smooth, creamy consistency. If the smoothie is too thick, gradually add more milk until you reach the desired texture.
- Pour the smoothie into a glass and serve immediately for peak freshness and flavor. DEVOUR!
Nutrition
Calories: 203kcal | Carbohydrates: 39g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 10mg | Sodium: 43mg | Potassium: 700mg | Fiber: 4g | Sugar: 23g | Vitamin A: 197IU | Vitamin C: 13mg | Calcium: 138mg | Iron: 0.4mg