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Vegetarian Quiche
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Easy Veggie Quiche

Course Breakfast
Cuisine French
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 339kcal
Author FoodFaithFitness

Ingredients

  • 1 frozen pie shell thawed
  • 2 1/2 cups of mixed vegetables zucchini, mushrooms, broccoli, bell peppers, finely chopped
  • 5 large eggs
  • 1/2 cup low-fat milk or half and half
  • 2 teaspoons Dijon mustard
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • Pinch of nutmeg or dried tarragon
  • 1 1/2 cups shredded cheese cheddar, Fontina, Gruyere, or Swiss, divided

Instructions

  • Position the oven rack in the lower third and preheat the oven to 375 degrees F. Place the pie shell on a baking sheet.
    Vegetarian Quiche
  • Steam the chopped vegetables with a bit of water in the microwave until tender, about 4 minutes, then drain.
  • In a large bowl, whisk together eggs, milk, mustard, salt, garlic powder, pepper, and nutmeg. Fold in the steamed vegetables and 1 cup of cheese.
    Vegetarian Quiche
  • Pour the egg and vegetable mixture into the pie shell and sprinkle the top with the remaining cheese.
  • Bake the quiche on the prepared rack until the center is set and the crust is golden brown, approximately 40 to 50 minutes. Allow the quiche to cool for 30 minutes before slicing.
    Vegetarian Quiche
  • DEVOUR!

Nutrition

Calories: 339kcal | Carbohydrates: 28g | Protein: 16g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 159mg | Sodium: 709mg | Potassium: 270mg | Fiber: 4g | Sugar: 0.5g | Vitamin A: 4240IU | Vitamin C: 8mg | Calcium: 189mg | Iron: 2mg