2 1/2cupsof mixed vegetableszucchini, mushrooms, broccoli, bell peppers, finely chopped
5large eggs
1/2cuplow-fat milk or half and half
2teaspoonsDijon mustard
3/4teaspoonsalt
1/4teaspoongarlic powder
1/4teaspoonground black pepper
Pinchof nutmeg or dried tarragon
1 1/2cupsshredded cheesecheddar, Fontina, Gruyere, or Swiss, divided
Instructions
Position the oven rack in the lower third and preheat the oven to 375 degrees F. Place the pie shell on a baking sheet.
Steam the chopped vegetables with a bit of water in the microwave until tender, about 4 minutes, then drain.
In a large bowl, whisk together eggs, milk, mustard, salt, garlic powder, pepper, and nutmeg. Fold in the steamed vegetables and 1 cup of cheese.
Pour the egg and vegetable mixture into the pie shell and sprinkle the top with the remaining cheese.
Bake the quiche on the prepared rack until the center is set and the crust is golden brown, approximately 40 to 50 minutes. Allow the quiche to cool for 30 minutes before slicing.