Go Back
+ servings
A kale smoothie in a glass, garnished with pineapple and a sprig of kale.

Ingredients

  • 2 cups chopped kale leaves stems removed
  • 3/4 cup unsweetened almond milk
  • 1 frozen medium banana cut into chunks
  • 1/4 cup plain non-fat Greek yogurt
  • 1/4 cup frozen pineapple pieces
  • 2 tablespoons natural peanut butter
  • 1 to 3 teaspoons honey to taste

Instructions

  • Combine the kale, almond milk, banana, Greek yogurt, pineapple, peanut butter, and honey in a blender.
    Kale Smoothie
  • Blend the mixture until it reaches a smooth consistency. If the smoothie is too thick, add a little more milk to thin it to your liking.
    Kale Smoothie
  • Pour the smoothie into glasses and DEVOUR!
    Kale Smoothie

Nutrition Info:

Calories: 417kcal (21%) Carbohydrates: 58g (19%) Protein: 20g (40%) Fat: 16g (25%) Saturated Fat: 2g (13%) Sodium: 507mg (22%) Fiber: 11g (46%) Sugar: 30g (33%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.