Kale Smoothie
Kale may be a superfood, but you'll want to drink this smoothie daily for its fantastic sweet flavors and natural energy boost — the nutrient-dense kale is an added bonus.
Servings 1
Calories 417kcal
Ingredients
- 2 cups chopped kale leaves stems removed
- 3/4 cup unsweetened almond milk
- 1 frozen medium banana cut into chunks
- 1/4 cup plain non-fat Greek yogurt
- 1/4 cup frozen pineapple pieces
- 2 tablespoons natural peanut butter
- 1 to 3 teaspoons honey to taste
Instructions
- Combine the kale, almond milk, banana, Greek yogurt, pineapple, peanut butter, and honey in a blender.
- Blend the mixture until it reaches a smooth consistency. If the smoothie is too thick, add a little more milk to thin it to your liking.
- Pour the smoothie into glasses and DEVOUR!
Nutrition
Calories: 417kcal | Carbohydrates: 58g | Protein: 20g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 507mg | Potassium: 1222mg | Fiber: 11g | Sugar: 30g | Vitamin A: 13488IU | Vitamin C: 155mg | Calcium: 644mg | Iron: 3mg