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Banana Oatmeal Pancakes
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Banana Oatmeal Pancakes

Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 209kcal
Author FoodFaithFitness

Ingredients

  • 2 medium ripe bananas the more brown spots, the sweeter
  • 2 large eggs
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups old-fashioned rolled oats gluten-free if necessary
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Olive oil or coconut oil for cooking

Instructions

  • Place bananas, eggs, almond milk, vanilla extract, rolled oats, baking powder, cinnamon, and salt into a blender. Blend on high speed until the mixture is completely smooth. It should be about 30 seconds to 1 minute.
    Banana Oatmeal Pancakes
  • Allow the batter to rest in the blender for a few minutes to absorb some of the liquid. It will thicken the batter slightly.
  • Preheat a non-stick griddle or pan over medium heat. Brush the surface with olive oil or coconut oil.
  • Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-4 minutes. I usually flip mine when I see the edges firming up and bubbles forming on the surface. You should reduce the heat to medium-low if you see the pancakes brown too quickly.
    Banana Oatmeal Pancakes
  • Carefully flip the pancakes and cook for another 2-3 minutes.
    Banana Oatmeal Pancakes
  • Remove pancakes from the griddle and repeat with the remaining batter (you may need to add more oil as needed). Remember to wipe the griddle between batches.
  • Serve the pancakes hot, with your choice of toppings. I recommend fresh fruits, almond butter or a drizzle of pure maple syrup.

Nutrition

Calories: 209kcal | Carbohydrates: 36g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 222mg | Potassium: 556mg | Fiber: 5g | Sugar: 8g | Vitamin A: 157IU | Vitamin C: 5mg | Calcium: 158mg | Iron: 2mg