These fluffy egg-free pancakes will please vegetarians and omnivores alike
Prep Time 20 minutesminutes
Cook Time 20 minutesminutes
Total Time 40 minutesminutes
Servings 4
Calories 381kcal
Author FoodFaithFitness
Ingredients
2cupswhole wheat flour
2tablespoonscoconut sugar or honey
2teaspoonsbaking powder
1/4teaspoonsalt
2cupsalmond milk or any plant-based milk
2teaspoonspure vanilla extract
1/4cupunsweetened applesauceas an egg substitute
1/4cupcoconut oilmelted (plus extra for greasing the pan)
Fresh fruit and pure maple syrup for serving
Instructions
In a large mixing bowl, whisk together the whole wheat flour, coconut sugar, baking powder, and salt. I recommend sifting the dry ingredients as it helps prevent clumps.
In a separate bowl, combine the almond milk, vanilla extract, and applesauce. Stir in the melted coconut oil until well incorporated.
Gradually pour the wet mixture into the dry ingredients, stirring gently until just combined. Be careful not to overmix as it can result to dense pancakes; a few lumps are okay.
Preheat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.
Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes (only once!) and cook for an additional 1-2 minutes, or until golden brown and cooked through.
Serve the warm pancakes with fresh fruit and a drizzle of pure maple syrup. For a protein boost, add some Greek Yogurt.