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+ servings
Crispy avocado fries on a white plate.

Ingredients

  • ¾ cup panko bread crumbs
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • ½ cup all-purpose flour
  • 2 large eggs beaten
  • 2 large avocados ripe, but firm
  • Extra-virgin olive oil (for drizzling)
  • Chipotle ranch or desired dipping sauce (optional)

Instructions

  • Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.
  • Combine panko bread crumbs, coriander, cumin, and sea salt in a medium-sized shallow dish. In separate bowls, place the flour and beaten eggs.
    Panko breadcrumbs and spices for coating avocado fries.
  • Cut the avocados in half and remove the seeds and skins. Slice the avocados lengthwise into 8 wedges per avocado, and dredge each slice in flour, then egg, then the panko mixture.
    Avocado slices being dredged in flour, egg, and panko for avocado fries.
  • Arrange the coated avocado slices on the prepared baking sheet, drizzle with olive oil, and bake for 12 to 14 minutes, until they're golden and crispy.
    Avocado slices coated and drizzled with oil on a baking sheet.
  • DEVOUR!
    Baked avocado fries on a parchment-lined baking sheet.

Nutrition Info:

Calories: 359kcal (18%) Carbohydrates: 29g (10%) Protein: 8g (16%) Fat: 25g (38%) Saturated Fat: 4g (25%) Sodium: 703mg (31%) Fiber: 8g (33%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.