Avocado Fries
Avocado Fries—a healthy alternative to everyone's favorite side dish that maintains the creamy center and crispy outside of fried spuds.
Servings 4
Calories 297kcal
Ingredients
- 3/4 cup panko bread crumbs
- 1 tsp coriander
- 1 tsp cumin
- 1 tsp sea salt
- 1/2 cup all-purpose flour
- 2 large eggs beaten
- 2 large avocados ripe but firm
- extra-virgin olive oil (for drizzling)
- chipotle ranch or desired dipping sauce (optional)
Instructions
- Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.
- Combine panko bread crumbs, coriander, cumin, and sea salt in a medium-sized shallow dish. In separate bowls, place the flour and beaten eggs.
- Slice the avocados lengthwise into 8 wedges each, remove the skins, and coat each slice first in flour, then egg, and finally in the panko mixture.
- Arrange the coated avocado slices on the prepared baking sheet, drizzle with olive oil, and bake for 12 to 14 minutes, until they're golden and crispy.
- DEVOUR!
Nutrition
Calories: 297kcal | Carbohydrates: 29g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 703mg | Potassium: 572mg | Fiber: 8g | Sugar: 1g | Vitamin A: 272IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 3mg