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+ servings
Mediterranean quinoa salad in light green bowls, topped with chickpeas, feta, olives, and fresh mint.

Ingredients

  • 3 cups cooked quinoa
  • 1 pint roasted cherry tomatoes
  • 2 cups arugula
  • 1 cup sliced Persian cucumbers
  • 1 cup mixed basil and mint chopped
  • ¾ cup feta cheese crumbled
  • ¾ cup Kalamata olives pitted and sliced
  • ½ cup red onion diced
  • cup toasted pine nuts
  • ½ cup Italian dressing with 2 additional garlic cloves, grated
  • ½ teaspoon sea salt
  • Freshly ground black pepper to taste
  • 1 pinch red pepper flakes
  • 1 cup roasted chickpeas

Instructions

  • In a large mixing bowl, combine the cooked quinoa, roasted tomatoes, arugula, sliced cucumbers, chopped herbs, crumbled feta cheese, sliced olives, diced red onion, and toasted pine nuts.
    Mediterranean Quinoa Salad
  • Drizzle the Italian dressing over the salad and toss everything together until well mixed. Season with sea salt, freshly ground black pepper, and a pinch of red pepper flakes, then toss again.
    Mediterranean Quinoa Salad
  • Top the salad with roasted chickpeas for added crunch and protein. Serve immediately.
    Mediterranean Quinoa Salad

Nutrition Info:

Calories: 352kcal (18%) Carbohydrates: 37g (12%) Protein: 12g (24%) Fat: 19g (29%) Saturated Fat: 4g (25%) Sodium: 886mg (39%) Fiber: 7g (29%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.