Go Back
+ servings
Quinoa with Roasted Vegetables
Print

Quinoa with Roasted Vegetables

Assemble the perfect gluten-free lunch with this recipe for Quinoa with Roasted Vegetables, nutrients abound in a satisfying sea of ginger, soy, and garlic flavor.
Course Main Course
Cuisine American
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 313kcal
Author FoodFaithFitness

Ingredients

  • 1 tbsp toasted sesame oil or coconut oil
  • 1 to 2 garlic cloves minced
  • 3 to 4 cups cooked quinoa chilled
  • 1 (16 oz.) bag organic frozen mixed vegetables
  • 2 large organic eggs
  • 2 to 3 tbsp gluten-free soy sauce
  • 1/2 tsp ground ginger

Instructions

  • Heat the toasted sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and stir until fragrant, about 30 seconds.
    Quinoa with Roasted Vegetables
  • Add the chilled quinoa and frozen mixed vegetables into the skillet. Cook until the vegetables start to soften and the quinoa is well coated with the garlic oil, approximately 2 minutes.
    Quinoa with Roasted Vegetables
  • Push the quinoa and vegetable mixture to one side of the skillet. Crack the eggs into the cleared space and scramble them until fully cooked. Then, mix the scrambled eggs into the quinoa and vegetables.
    Quinoa with Roasted Vegetables
  • Drizzle the soy sauce over the skillet and sprinkle with ground ginger. Toss everything together and cook for an additional 1 to 2 minutes until the dish is heated through. Taste and adjust the seasonings.
  • Serve hot.

Nutrition

Calories: 313kcal | Carbohydrates: 47g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 601mg | Potassium: 550mg | Fiber: 9g | Sugar: 1g | Vitamin A: 6244IU | Vitamin C: 13mg | Calcium: 69mg | Iron: 4mg