5-Ingredient Egg White Frittata
Get your morning started the right way with this Egg-White Frittata—a health-conscious version of an Italian classic.
Servings 4 servings
Calories 178kcal
Ingredients
- 2 tbsp olive oil
- 1 (17 oz.) carton egg whites
- 1 cup cherry tomatoes halved
- 1 red onion thinly sliced
- 1 cup baby spinach chopped
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup cottage cheese
- 2 cloves garlic minced
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 400°F. Grease a 9x9-inch round baking dish with olive oil, ensuring the sides are well-coated to prevent sticking.
- In a large bowl, whisk together the egg whites, cherry tomatoes, red onion, baby spinach, salt, pepper, blended cottage cheese, minced garlic, and Italian seasoning until well combined.
- Pour the egg white mixture into the greased baking dish. Place the dish on a baking sheet lined with parchment paper to catch any drips and make cleanup easier.
- Bake in the preheated oven for 30 minutes or until the egg whites are set and the top is lightly golden. Let the frittata cool before slicing into portions.
- DEVOUR!
Nutrition
Calories: 178kcal | Carbohydrates: 7g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 598mg | Potassium: 416mg | Fiber: 1g | Sugar: 4g | Vitamin A: 933IU | Vitamin C: 13mg | Calcium: 61mg | Iron: 1mg