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Old Fashioned Pancakes Recipe
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Old Fashioned Pancakes Recipe

Course Breakfast
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 8
Calories 113kcal
Author FoodFaithFitness

Ingredients

  • 1.5 cups whole wheat flour
  • 3.5 teaspoons aluminum-free baking powder
  • 1 tablespoon organic raw honey
  • 1/4 teaspoon sea salt
  • 1.25 cups almond milk unsweetened
  • 1 tablespoon coconut oil melted (plus extra for greasing the pan)
  • 1 large free-range egg

Instructions

  • In a large mixing bowl, whisk together the whole wheat flour, baking powder, honey, and sea salt. Creating a well in the center of your dry ingredients adds a touch of culinary technique that ensures even mixing.
    Old Fashioned Pancakes Recipe
  • Pour the almond milk, melted coconut oil, and egg into the well. Stir the mixture gently until just combined. Remember, a few lumps are fine in pancake batter; overmixing can lead to less fluffy pancakes.
    Old Fashioned Pancakes Recipe
  • Preheat a non-stick griddle or pan over medium heat. Lightly grease the surface with a bit of coconut oil to prevent sticking and to add a hint of coconut flavor.
  • For each pancake, ladle approximately 1/4 cup of batter onto the griddle. Cook until you see bubbles on the surface and the edges appear set, about 2 to 3 minutes. This is your signal to flip.
  • Flip the pancakes with a spatula and cook until the second side is golden brown, another 2 to 3 minutes. Adjust the heat as needed to prevent burning.
    Old Fashioned Pancakes Recipe
  • Serve the pancakes hot, with a drizzle of pure maple syrup or a dollop of Greek yogurt and fresh berries for a balanced meal.

Nutrition

Calories: 113kcal | Carbohydrates: 19g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 20mg | Sodium: 270mg | Potassium: 91mg | Fiber: 3g | Sugar: 2g | Vitamin A: 32IU | Vitamin C: 0.01mg | Calcium: 187mg | Iron: 1mg