Go Back
–+ servings
Print

Basic Baked Frittata Recipe

An Italian dish to wake up to, this Baked Frittata is made with all-natural ingredients, including a creamy egg base filled with succulent veggies.
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 148kcal
Author FoodFaithFitness

Ingredients

  • 6 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup low-fat milk
  • 1 cup spinach chopped
  • 1/2 cup bell peppers diced
  • 1/4 cup onions finely chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried Italian herbs

Instructions

  • Preheat your oven to 400°F.
  • Prepare a 9-inch springform pan or square baking dish by lining it with parchment paper for easy frittata removal.
  • In a mixing bowl, whisk together eggs, mozzarella cheese, milk, spinach, bell peppers, onions, salt, pepper, and Italian herbs until well combined.
  • Transfer the egg mixture into the prepared pan, spreading it evenly.
  • Place the pan in the oven and bake for about 25 minutes, or until the frittata is golden, puffy, and the center is firm to the touch.
  • DEVOUR!

Nutrition

Calories: 148kcal | Carbohydrates: 4g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 255mg | Sodium: 485mg | Potassium: 227mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1745IU | Vitamin C: 27mg | Calcium: 182mg | Iron: 2mg