Scrambled Egg Whites
Take the first step towards a healthier you with this first meal of the day: Scrambled Egg Whites. A breakfast that is no yolk!
Servings 4
Calories 65kcal
Ingredients
- 1 tbsp Olive Oil
- 2 tsp Garlic chopped
- 1/2 tsp Dry Parsley
- 1/2 tsp Dry Rosemary
- 1/2 tsp Dry Oregano
- 8 Egg Whites
- Salt (to taste)
- 1/8 tsp Black Pepper ground
Instructions
- Heat olive oil in a non-stick frying pan over medium heat.
- Add chopped garlic to the hot oil and sauté until golden, about 30 seconds.
- Stir in dry parsley, rosemary, and oregano, then quickly pour in the egg whites, reducing heat to medium-low.
- Season with salt and black pepper. Continuously stir the egg whites with a spatula to prevent lumps and ensure even cooking.
- Turn off the heat when the egg whites are mostly set but still slightly runny; they will continue to cook from the residual heat in the pan.
- Serve the scrambled egg whites immediately with a side of whole grain toast. DEVOUR!
Nutrition
Calories: 65kcal | Carbohydrates: 1g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 100mg | Potassium: 108mg | Fiber: 0.2g | Sugar: 0.5g | Vitamin A: 6IU | Vitamin C: 0.5mg | Calcium: 11mg | Iron: 0.2mg