They said it couldn’t be done. “No way you could make banana bread healthy!”, they told us. But we believed and persevered. The result? A delicious banana bread full of natural sweetness and wholesome goodness.
Course Breakfast
Cuisine American
Prep Time 20 minutesminutes
Cook Time 45 minutesminutes
Resting Time 10 minutesminutes
Total Time 1 hourhour15 minutesminutes
Servings 12
Calories 115kcal
Author FoodFaithFitness
Ingredients
4ripe bananasabout 1 1/3 cups when mashed
1large egg
1tablespoonpure vanilla extract
3tablespoonslight brown sugarpacked
2tablespoonsorganic coconut sugar
1teaspoonground cinnamon
1teaspoonbaking powder
1teaspoonbaking soda
1/2teaspoonsea salt
1 1/2cupswhole wheat pastry flourfor a lighter texture while keeping it whole grain
1/4cupunsweetened applesaucein place of butter
Instructions
Preheat your oven to 350°F. Lightly grease a standard 9x5-inch loaf pan with a non-stick spray or a bit of coconut oil. You can also line the bottom with a piece of parchment paper.
Peel your bananas and in a large mixing bowl, mash them until smooth. Crack in the egg, pour in the vanilla extract, and add both the brown and coconut sugars. Sprinkle in the cinnamon for that warm, spicy aroma. Stir everything together..
In a separate bowl, whisk together the whole wheat pastry flour, baking powder, baking soda, and sea salt.
Add the dry ingredients to the banana mixture in batches, stirring gently after each addition just until the flour disappears. Overmixing is a no-no—it can make your bread tough. Now, fold in the unsweetened applesauce until just combined.
Pour the batter into your prepared loaf pan, smoothing the top with a spatula. Slide it into the oven and bake for 35-45 minutes. You'll know it's done when a toothpick inserted into the center comes out almost clean.
Let the bread cool in the pan for about 10 minutes—this makes it easier to remove. Then, transfer it to a wire rack to cool completely before slicing.