Delicious, flavorful, crispy chicken tenders that are healthy and will have any picky eater begging for seconds.
Course Dinner
Cuisine American
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Total Time 30 minutesminutes
Servings 4
Calories 177kcal
Author FoodFaithFitness
Ingredients
1poundskinlessboneless chicken breast tenders
Non-stick cooking spray
1large egg
1 1/4cupspanko breadcrumbs
2teaspoonsgarlic powder
1teaspoononion powder
1teaspoonsmoked paprika
1teaspoonsea salt
1teaspoonfreshly ground black pepper
Instructions
Preheat your oven to 450 degrees F. Line a baking sheet with foil and coat with non-stick cooking spray.
In a large resealable bag, combine panko breadcrumbs, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Seal and shake to mix.
Crack the egg into a shallow dish and beat lightly. Dip each chicken tender into the egg, then drop into the bag with the panko mixture. Seal and shake to coat the chicken evenly.
Place the coated chicken tenders on the prepared baking sheet in a single layer. Spray lightly the top of each tender with cooking spray.
Bake in the preheated oven for 7 minutes. Flip each tender and continue to bake for another 7 minutes or until the chicken is cooked through.
For an extra crunch, move the oven rack closer to the broiler and broil the tenders for 1-2 minutes. Watch them closely as they can burn easily.
Remove from the oven and let rest for a couple of minutes before serving. DEVOUR!