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PErfect Cauliflower Steaks Recipe
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Perfect Cauliflower Steaks Recipe

This delicious, crispy cauliflower recipe is super simple, made with a few spices and is Keto, Whole 30, and Vegan friendly.
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 76kcal
Author FoodFaithFitness

Ingredients

  • 2 medium heads of cauliflower
  • Olive oil spray preferably extra-virgin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander

Instructions

  • Begin by preheating your oven to 425°F. Prepare a large, rimmed baking sheet by lining it with parchment paper and give it a light coating of olive oil spray to prevent sticking.
  • Clean the cauliflower heads under water. Carefully remove the outer leaves and trim the stem end. You need to ensure the core remains intact to hold the steaks together. Cut the cauliflower into 3/4-inch-thick steaks. You can expect to get about three good steaks from each head (you can roast the smaller pieces alongside the steaks).
    PErfect Cauliflower Steaks Recipe
  • Place the cauliflower steaks and any florets onto the prepared baking sheet in a single layer, ensuring they're not overcrowded. Mist the tops with olive oil spray and evenly distribute half of the combined seasonings over them.
    PErfect Cauliflower Steaks Recipe
  • Roast the cauliflower in the preheated oven for 15 minutes. After this initial cooking time, carefully flip the steaks and florets. Give them another spray of olive oil and finish with the rest of the seasonings.
    PErfect Cauliflower Steaks Recipe
  • Continue to roast for an additional 10-15 minutes, or until they start caramelizing and are tender enough to be pierced with a fork.
    PErfect Cauliflower Steaks Recipe

Nutrition

Calories: 76kcal | Carbohydrates: 15g | Protein: 6g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 669mg | Potassium: 885mg | Fiber: 6g | Sugar: 6g | Vitamin A: 249IU | Vitamin C: 139mg | Calcium: 67mg | Iron: 1mg