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Buffalo Cauliflower Bites close up view
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Buffalo Cauliflower Bites

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 210kcal
Author FoodFaithFitness

Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tsp Garlic Powder
  • ½ cup Flour
  • ½ cup Water
  • 1/2 tsp Sea Salt
  • ½ tsp ground Black pepper
  • 1 tsp Paprika
  • ½ cup Hot Sauce
  • ¼ cup Butter melted
  • 1 tsp Lemon juice
  • 1 tsp Honey

Instructions

  • Preheat the oven to 450F and line a baking sheet with parchment paper.
  • Whisk the garlic powder, flour, water, salt, pepper, and paprika together in a bowl until it is smooth.
  • Add the cauliflower florets into the bowl and toss until they are coated with the flavored batter. Lay them out onto the tray and place in the oven to bake for 20 - 25 minutes, turning halfway through so that they get crispy on all sides.
    Buffalo Cauliflower Bites top shot steps
  • In another small bowl whisk the hot sauce together with the melted butter, lemon juice, and honey. Brush it onto the crispy baked cauliflower and coat it all over with the buttery spicy sauce.
    Buffalo Cauliflower Bites top shot steps

Nutrition

Calories: 210kcal | Carbohydrates: 23g | Protein: 5g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 31mg | Sodium: 1221mg | Potassium: 528mg | Fiber: 4g | Sugar: 5g | Vitamin A: 651IU | Vitamin C: 92mg | Calcium: 44mg | Iron: 2mg