Zucchini Cauliflower Rice
Make a healthy carb alternative even healthier with Zucchini Cauliflower Rice, complemented with onion, garlic, basil, and Parmesan cheese.
Servings 4
Calories 139kcal
Ingredients
- 2 tbsp olive oil
- 1 small onion finely diced
- 2 cloves garlic crushed
- 2 large zucchini (about 2 cups when sliced)
- 2 cups raw cauliflower rice
- 1 tbsp lemon zest
- salt and pepper
- ¼ cup Parmesan cheese shredded
- 1 small bunch of fresh basil
Instructions
- Heat a non-stick pan over medium heat, then saute the diced onions, crushed garlic, and sliced zucchini for 5 - 8 minutes.
- Add the cauliflower rice, lemon zest, salt, and pepper, and saute for another 8 - 10 minutes.
- Sprinkle the Parmesan over the top scatter on the fresh basil leaves and serve.
Notes
- Pre-riced cauliflower should be available at your local grocery store and is a convenient option if you're short on time (or blenders).
- Look for cauliflower that is blemish-free, with bright green leaves.
- If you don't have a blender, grate the cauliflower the same way you would grate a cheese.
Nutrition
Calories: 139kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 143mg | Potassium: 558mg | Fiber: 3g | Sugar: 5g | Vitamin A: 257IU | Vitamin C: 61mg | Calcium: 99mg | Iron: 1mg