Warm yourself with this Simple Kale Soup, a hearty and nutritious blend of vegetables and beans.
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
Servings 2
Calories 120kcal
Author FoodFaithFitness
Ingredients
1tbspolive oil
1oniondiced
1carrotpeeled and diced
1cantomatoes
2cupsvegetable stock
1cancooked white beansdrained
1/2tspdried oregano
pinchsmoked paprika
pinchsea salt and black pepper
1bunchcurly Kale
Parmesangrated
Instructions
Cut the onion and carrot into small pieces. In a large pot heat the olive oil and sauté the onions and carrots for 5 minutes until cooked.
Add the diced tomatoes, vegetable stock, and beans. Bring the mixture to a boil then reduce the heat. Simmer the soup for 10 minutes, then season with dried oregano, smoked paprika, salt, and pepper.
Add the kale and simmer for 2 more minutes until the kale is tender. Taste the soup and season (if required) with more salt or pepper.
Serve the kale soup with grated Parmesan. Enjoy!
Notes
Add your herbs and spices in stages.
Taste test constantly and adjust the herbs, salt, and pepper as you please.
Add the kale towards the end of cooking to preserve its color and texture.