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+ servings
A sliced loaf of low-carb cauliflower bread topped with poppy, sesame, and pumpkin seeds.

Ingredients

  • 5 eggs
  • 2 cups almond flour
  • 1/4 cup psyllium husk
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 cup cauliflower rice
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon poppy seeds

Instructions

  • Preheat the oven to 375°F and line a 9x5-inch loaf pan.
    Lining a loaf pan with parchment paper for cauliflower bread.
  • Break all the eggs into a large bowl and beat together until they are frothy.
    Beating eggs in a large glass bowl with a whisk for low-carb cauliflower bread.
  • Pour the almond flour, psyllium husk, salt, baking soda, and cauliflower rice into another large bowl. Stir together.
    Stirring almond flour, psyllium husk, and cauliflower rice for low-carb cauliflower bread.
  • Add the egg mix to the cauliflower mix and stir together until completely combined.
    Stirring the egg and cauliflower mixture for low-carb cauliflower bread.
  • Pour the mix into the lined loaf pan and smooth out.
    Pouring the cauliflower bread mix into a parchment-lined loaf pan.
  • Sprinkle the seeds on top. Bake for 45 minutes or until a skewer comes out dry when poked into the center. Remove the loaf from the oven. Allow to cool (5 to 10 minutes). Gently remove the loaf from the pan. Peel off the parchment paper and allow it to cool completely before slicing it.
    Cauliflower Bread (Low Carb) featured image below

Nutrition Info:

Calories: 186kcal (9%) Carbohydrates: 11g (4%) Protein: 8g (16%) Fat: 14g (22%) Saturated Fat: 2g (13%) Sodium: 207mg (9%) Fiber: 7g (29%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.