Cauliflower Bread
Bake up a savory treat with our low-carb Cauliflower Bread—a guilt-free, wholesome, and aromatic experience that's simply irresistible!
Servings 10
Calories 186kcal
Ingredients
- 5 eggs
- 2 cups almond flour
- 1/4 cup psyllium husk
- ½ tsp salt
- ½ tsp baking soda
- 1 cup cauliflower rice
- 1 tsp pumpkin seeds
- 1 tsp sesame seeds
- 1 tsp poppy seeds
Instructions
- Preheat the oven to 375°F and line a 9" x 5" loaf pan.
- Break all the eggs into a large bowl and beat together until they are fluffy.
- Pour the almond flour, psyllium husk, salt, baking soda, and cauliflower rice into another large bowl. Stir together.
- Add the egg mix to the cauliflower mix and stir together until completely combined.
- Pour the mix into the lined loaf pan and smooth out.
- Sprinkle the seeds on top. Bake the pan for 45 minutes or until a skewer comes out dry when poked into the center. Remove the loaf from the oven. Allow to cool (5–10 min). Gently remove the loaf from the pan. Peel off the parchment paper and allow it to cool completely before slicing it.
Notes
- Freshly riced cauliflower results in a better texture and flavor than store-bought.
- Pack your rice tightly into the measuring cup to avoid a loose mixture.
- For light bread, whisk the eggs until they're light and frothy.
Nutrition
Calories: 186kcal | Carbohydrates: 11g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 207mg | Potassium: 84mg | Fiber: 7g | Sugar: 1g | Vitamin A: 119IU | Vitamin C: 8mg | Calcium: 69mg | Iron: 1mg