Seared Tuna Tacos
Dive into an ocean of flavor with our Seared Tuna Tacos.
Servings 4
Calories 241kcal
Ingredients
- 1/2 lb. ahi tuna steak
- 1/2 avocado diced
- 1/2 lemon zested and juiced
- 1/2 lime zested and juiced
- 2 tbsp soy sauce
- 1/2 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 small shallot diced
- pinch of black pepper
- 1/2" fresh ginger grated
- bunch coriander leaves
- 4 flour or corn tortillas
- sesame seeds and lime wedges (for garnish)
Instructions
- In a small bowl, whisk together the zest and juice from the lemon and the lime. Whisk in the soy sauce, sesame oil, and grated ginger, and season with the black pepper.
- In a separate bowl combine the avocado, chopped shallot, and season with a dash of lime juice. Mash lightly with a fork and set aside.
- Place the tuna steak in a plastic bag and pour the marinade over. Seal the bag and let it stand at room temperature for at least 15 minutes.
- Heat the vegetable oil in a large skillet on MED-HIGH. Pat dry the tuna steaks with paper towels and place them in the hot skillet. Sear for 1 minute, then carefully flip over and sear for another minute.
- Transfer the cooked tuna to a cutting board and thinly slice.
- Place the tortilla wraps on a clean surface. Spread the avocado over. Top with the sliced tuna. Garnish with coriander leaves, toasted sesame seeds, and lime wedges.
Notes
- When zesting your lemon and lime, take care only to scrape off the outermost layer of the skin.
- Sear your tuna on very high heat for just about a minute per side to seal in the juices.
- Let the tuna rest before slicing to redistribute the juices.
Nutrition
Calories: 241kcal | Carbohydrates: 18g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 22mg | Sodium: 540mg | Potassium: 384mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1282IU | Vitamin C: 13mg | Calcium: 39mg | Iron: 1mg