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Sugar Free Keto Cinnamon Roll Breakfast Bars - These Low Carb Breakfast Bars are only 130 calories and tastes like a cinnamon roll in healthy, gluten free form! Great for kids and adults and perfect for busy mornings! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Sugarfree #Healthy
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Keto Breakfast Bars Recipe

Keto breakfast bars are so good, the whole family will love them! Topped with a cream cheese drizzle, these bars are great to have on hand for a quick breakfast.
Course Healthy Eating
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Calories 145kcal
Author FoodFaithFitness

Ingredients

For the Bars:

  • 4 ounces Cream Cheese softened to room temperature
  • 1/2 cup Monkfruit Sweetener
  • 1 large Egg at room temperature
  • 1 Egg Yolk at room temperature
  • 1 1/2 teaspoons Pure Vanilla Extract
  • 1 1/2 cups Almond Flour 150 g
  • 3 tablespoons Coconut Flour 23 g
  • 1/2 tablespoon Baking Powder
  • 2 teaspoons Ground Cinnamon
  • 1/2 teaspoon Salt

For the Drizzle:

  • 3 tablespoons Cream Cheese softened to room temperature
  • 2 1/2 teaspoons Monkfruit Sweetener
  • 1 1/2 teaspoons Milk of Choice

Instructions

  • Preheat your oven to 350°F and line the bottom of an 8-inch pan with parchment paper, rubbing the sides generously with oil or nonstick spray.
  • In a large bowl, using an electric hand mixer, beat the cream cheese and monkfruit until fluffy and combined, scraping the sides as needed.
  • Add in the egg, yolk and vanilla and beat until combined.
  • Add all the remaining ingredients (except for the drizzle) and stir until well mixed.
  • Transfer to the prepared pan and press out evenly (using VERY lightly damp hands will help a lot here.)
  • Bake until the edges are golden brown, and a toothpick inserted in the middle comes out clean, about 20-25 minutes. Let cool COMPLETELY in the pan.
  • Once cool, whisk the softened cream cheese and monkfruit together. Then, add the milk of choice and whisk until thick.
  • Transfer to a small piping bag (or a Ziploc with the tip cut off) and pipe a thin drizzle onto each bar.
  • DEVOUR!

Notes

As with all gluten free baking, please weigh your flour to ensure accurate results.
Bars are best stored in the freezer and left at room temperature to thaw, or else they dry out.

Nutrition

Serving: 1g | Calories: 145kcal | Carbohydrates: 7g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 43mg | Sodium: 148mg | Potassium: 78mg | Fiber: 2g | Sugar: 1g | Vitamin A: 219IU | Vitamin C: 0.01mg | Calcium: 72mg | Iron: 1mg