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Grilled Herb Hummus Chicken Kebabs - An easy, healthy, gluten free and dairy free dinner that everyone will love! They use simple, pantry essential ingredients and basically make themselves! | #Foodfaithfitness | #Glutenfree #Dairyfree #Hummus #Lowcarb #Healthy
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Grilled Herb Hummus Chicken Kebabs Recipe

Grilled Herb Hummus Chicken Kebabs challenge the notion that hummus is just for dipping. It makes a great marinade too!
Course Healthy Eating
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 562kcal
Author FoodFaithFitness

Ingredients

  • 2/3 cup fresh cilantro loosely packed
  • 1/2 cup hummus (classic-style)
  • 1/2 cup fresh mint loosely packed
  • 1/4 cup reduced sodium chicken broth
  • 2 tablespoons tahini paste
  • 2 tablespoons fresh parsley tightly packed
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon sea salt
  • 1 pound chicken cut into one-inch cubes

Instructions

  • Place everything, except the chicken, into a food processor and blend until smooth and creamy, stopping to scrape down the sides as necessary. You should end up with about 1 cup of marinade.
  • Set aside half the marinade for later and pour the rest into a large bowl. Stir in the chicken, cover and refrigerate for at least 4 hours up to overnight.
  • Heat your grill to medium high heat and skewer the chicken.* Grill for 2-3 minutes per side (a total of 8-12 minutes) or until no longer pink inside.
  • Serve with the extra sauce for dipping and garnish with more fresh mint and cilantro.
  • DEVOUR.

Notes

If using bamboo skewers, make sure to soak them in water for at least 1 hour!

Nutrition

Calories: 562kcal | Carbohydrates: 4g | Protein: 2g | Fat: 60g | Saturated Fat: 17g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 27g | Cholesterol: 48mg | Sodium: 137mg | Potassium: 88mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 301IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg