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Roasted Brussels Sprouts Bowls Recipe

Roasted Brussels Sprouts Bowls with sausage and tons of flavor are going to save you from ever having a sad desk lunch again. Or sad dinner. We gotchu.
Course Healthy Eating
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 415kcal
Author FoodFaithFitness

Ingredients

  • 1 1/2 pounds Brussels Sprouts
  • 1 1/2 tablespoons Olive Oil
  • Salt
  • 4 Chicken Apple Sausages of choice
  • 1 large Apple diced
  • 1/2 cup Goat Cheese crumbled
  • 2 tablespoons Pure Maple Syrup

Instructions

  • Preheat your oven to 400°F and trim your Brussels sprouts, cutting them in half.
  • In a large bowl, toss them with the oil and a good pinch of salt. Transfer to a baking sheet and spread into an even layer.
  • Roast until golden brown and fork tender, about 20-25 minutes, stirring once. Divide between 4 meal prep containers.
  • Cook the sausage according to package directions (I slice mine and give it a quick sear in a dry frying pan) then divide between the 4 bowls.
  • Divide the apples and goat cheese between the 4 bowls, followed by the maple syrup.
  • DEVOUR! (or devour later)

Nutrition

Calories: 415kcal | Carbohydrates: 32g | Protein: 24g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 73mg | Sodium: 1018mg | Potassium: 740mg | Fiber: 8g | Sugar: 16g | Vitamin A: 1900IU | Vitamin C: 148mg | Calcium: 125mg | Iron: 4mg