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Everything Bagel Chicken Recipe

This Everything Bagel Chicken is going to become a new family favorite. We're sure everyone will love it.
Course Healthy Eating
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 234kcal
Author FoodFaithFitness

Ingredients

  • 1 pound Boneless Skinless Chicken Breast (4 small breasts)
  • 8 teaspoons Everything But The Bagel Sesame Seasoning Blend
  • 4 tablespoons Cream Cheese
  • 1 tablespoon Olive Oil

Instructions

  • Preheat your oven to 350°F.
  • Slice your chicken breasts open width wise almost all the way, you want the two sides to still be joined together, and season with salt.
  • Sprinkle the bagel seasoning all over both sides of all the chicken breasts. You can put the seasoning in a shallow, sided plate if it’s easier, or just sprinkle it right now.
  • Place one Tbsp of cream cheese at the end of each breast and roll up, securing with some toothpicks.
  • Heat the oil up in a large, oven-safe frying pan on medium high heat. Sear the chicken until golden brown on each side, about 2-3 minutes.
  • Place the pan in the oven and cook until the chicken is no longer pink, and an instant read thermometer reaches 165°F, about 15-20 minutes.
  • DEVOUR!

Nutrition

Calories: 234kcal | Carbohydrates: 2g | Protein: 26g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 87mg | Sodium: 178mg | Potassium: 457mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 229IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 1mg