Spatchcock Chicken Recipe

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Full recipe & nutritional value on foodfaithfitness.com

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Spatchcock Chicken Recipe

1

Preheat the oven to 425°F. Prepare a large baking sheet with foil and a wire rack.

2

Place the chicken breast-side down on a cutting board. Using kitchen scissors or a very sharp knife, cut away from you along each side of the backbone to remove it.

3

In a small bowl, mix olive oil, salt, pepper, thyme, minced garlic, lemon zest, and lemon juice. Rub this mixture all over the chicken, both under the skin and on the exterior.

4

prepared rack, breast-side up, and roast in the preheated oven for about 45 minutes, or until the internal temperature reaches 165°F

Full recipe & nutritional value on foodfaithfitness.com