Seafood Stew

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1

Heat the butter and olive oil in a large Dutch oven or soup pot over medium heat. Add the onion, then season with salt and pepper. Sauté until the onion is tender.

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2

Add the diced tomatoes, crushed tomatoes, seafood stock, chicken stock, dried oregano, dried thyme, and bay leaf. Increase the heat to bring the mixture to a simmer.

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3

Increase the heat to medium-high and add the mixed seafood and chopped parsley to the pot. Cook for 2-4 minutes, or until the seafood is just cooked through.

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Full recipe & nutritional value on foodfaithfitness.com