Seafood Chowder Recipe

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1

Stir in the flour to coat the vegetables and cook for about a minute.

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2

Gradually add the seafood stock to the pot, stirring continuously. Add the diced potatoes, thyme, tarragon, and bay leaves.

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3

Add the cod, shrimp, and clams to the pot. Cook until the seafood is cooked through, about 5-7 minutes.

Full recipe & nutritional value on foodfaithfitness.com