Pumpkin Pie Chia Pudding

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1

In a medium bowl, stir together the chia seeds, pumpkin pie spice, canned pumpkin and 1 Tbsp of the maple syrup.

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2

Divide the pudding between 2 glasses, and refrigerate overnight.

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3

To serve: Place the pecans into a small bowl, and pour in the remaining 1/2 tsp maple syrup. Use your fingers to stir around the pecans .

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4

Pour the pecans on a small plate and microwave until the syrup feels very sticky, and the pecans smell nutty, just about 1 minute.

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Full recipe & nutritional value on foodfaithfitness.com