Pan-Seared Cod

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Full recipe & nutritional value on foodfaithfitness.com

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Pan-Seared Cod

1

Prepare the ingredients.

2

Pat the cod fillets dry with paper towels and season both sides with salt and pepper.

3

Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.

4

Flip the cod fillets, add butter to the skillet, and continue to cook for another 3-4 minutes or until the fish flakes easily with a fork.

Full recipe & nutritional value on foodfaithfitness.com