Pan-Seared Chicken Breast

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Full recipe & nutritional value on foodfaithfitness.com

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Pan-Seared Chicken Breast

1

Prepare the ingredients and prepare two pieces of chicken breast.

2

Pound the chicken breasts to an even 1-inch thickness using a meat mallet or rolling pin.

3

Place the chicken in the skillet and cook for 4–5 minutes on one side without moving it, to get a good sear.

4

Flip the chicken breasts over and cook for an additional 4–5 minutes, or until the internal temperature reaches 165˚F.

Full recipe & nutritional value on foodfaithfitness.com