Pan-Fried Cod

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Full recipe & nutritional value on foodfaithfitness.com

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Pan-Fried Cod

1

Prepare the ingredients.

2

Pat the cod fillets dry with paper towels and season both sides with salt and pepper.

3

Carefully add the cod fillets to the skillet and cook for 3 minutes until the underside is golden.

4

Remove the skillet from heat, garnish the cod with fresh parsley and lemon wedges, and serve immediately.

Full recipe & nutritional value on foodfaithfitness.com